Kettlebell Juggling for Strength and Endurance
Posted on | May 10, 2008 | No Comments
Kettlebell Juggling is always fun and useful. It is also a yet another kettlebell tools that promotes strength, endurance and function.
There are many elements and difficulty levels to kettlebell juggling. I’ve been a fan ever since my weightlifting coach showed it to me. I was 13 and absolutely loved it.
It’s been a part of my KB routines ever since. 16kg is a standard juggling kettlebell weight in Russia for men(standard for women is 8kg) but I like using 12kg, 20kg, 24kg and even 32kg.
Elements that you see in my video:
- single and double rotations
- behind the back throw
- side throw
- up and over throw
- between the legs throw
enjoy!
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