Bored with Snatches, Swings, and Clean and Presses? Try kettlebell juggling.
In the first video I demonstrate over the shoulder transition with a 16kg kettlebell. Have fun and watch your toes! 
In the second video watch between-the-legs throws. Try using just one arm.
enjoy!
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Tags: Russian Kettlebell Training · functional training
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2 responses so far ↓
1 Nacho // Jul 8, 2008 at 6:10 pm
Wow, that is awesome. How many long did it take to learn those moves?
2 Denis Kanygin // Jul 8, 2008 at 8:48 pm
@Nacho
Most of these throws I picked up as a kid in Russia. I’ve been getting back to kettlebell juggling, only to realize how effective this type of training is.
It is also a nice way to inject some creativity and intensity into the workout.
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