3 Easy Drills that Improve Kettlebell Form
Russian Kettlebell increases overall fitness (ready my ‘Fitness and Russian Kettlebell Training Post‘).
Question that I get asked most often is “What can I do to improve my form?”
Quickest and quite worthless answer would be – it depends (depends on what’s wrong with the form).
That out of the way, there are 3 common mistakes that [...]
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Spice up your kettlebell workout
Bored with Snatches, Swings, and Clean and Presses? Try kettlebell juggling.
In the first video I demonstrate over the shoulder transition with a 16kg kettlebell. Have fun and watch your toes!
In the second video watch between-the-legs throws. Try using just one arm.
enjoy!
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Popularity: 9% [?]
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