What is a Russian Kettlebell?
Posted on | June 2, 2008 | 5 Comments
Russian kettlebell is a fitness tool that looks like a cannon ball with a handle.
Why use kettlebells?
- Allows functional movements that use whole body.
- Rapid weight loss
- Creates muscle balance
- Recovery from chronic pain
For more information read my post “Benefits of Kettlebell Training”
Who uses russian kettlebells?
- NFL teams
- Hollywood stars
- Firefighters, police and armed forces
- Grandmas
- Women and men looking for weight loss
- All those wanting tone and strength
- Professional and college athletes
- Benefits of Russian Kettlebell Training
- Fitness and Kettlebell Training
- Strength Development with Russian Kettlebells
What sizes of kettlebells are out there?
Kettlebells come in different weights, ranging from 8 pounds all the way to 108 pounds.
Suggested reading:
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Category: Russian Kettlebell Training
Tags: benefits of russian kettlebells > kettlebell training > russian kettlebell > what is kettlebell
Tags: benefits of russian kettlebells > kettlebell training > russian kettlebell > what is kettlebell
Comments
5 Responses to “What is a Russian Kettlebell?”
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June 3rd, 2008 @ 1:55 pm
I thought they were Cattlebells. My trainer has me using one but he’s never spelled it for me
June 3rd, 2008 @ 3:47 pm
Sylvie, it doesn’t matter how you spell it.. In Russian it is called Girya anyway
It is a great tool when used properly, I’m glad tha you are using it.
June 5th, 2008 @ 6:52 pm
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September 9th, 2008 @ 9:33 pm
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