Workout of the week: Fat burning kettlebell circuit for beginners
Posted on | June 5, 2008 | No Comments
This is the first installment of ‘Workout of the Week” section.
Enjoy weekly workouts. Try them, love them, hate them – let me know how it felt.
I will posting workouts for beginners, intermediate lifters and advanced. You can also find workouts for those with lower back issues, shoulder issues and other joint and muscle imbalance issues. Please let me know if there is a particular workout that you would like to see.
Today’s workout is a kettlebell curcuit workout for healthy(no joint or muslce pain/ROM issues) beginners:
Station 1: Snatches with Right hand, 10-15 repetitions. Guys can start with 16kg, women use 8kg or 12kg
Station 2: Snatches with Left hand, 10-15 repetitions. Guys can start with 16kg, women use 8kg or 12kg
Station 3: Cleans and Presses, 5 reps per side. Guys use 20kg, women 8kg or 12kg
Station 4: Single arm swings, 20 per side. Men should use 24kg, women 16kg or 20kg
Set stations 10 feet apart, your only rest is walking from one to another.
Do 5 circuits. Have fun!
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