How to improve grip and arm strength
Posted on | June 15, 2008 | No Comments
One of the most common complaints and limitations is grip and arm strength.
I went though this myself, grip was my weak link. To fix it, my coach showed me bottoms up cleans.
It is a wonderful and effective kettlebell drill that is guaranteed to improve your grip and arm strength.
How often: 3-4 times a week
Details: Do 5 sets of 5 repetitions
Use 12kg or 16kg kettlebell. As 5 sets of 5 become easy, move up to 20kg, 24kg or 32kg
Note: I use 20kg(44 pounds) kettlebell in the video below.
Technorati Tags: grip, arm strength, kettlebell drill, kettlebell training, kettlebells, grip strength, strength, bottom up cleans, kettlebell cleans, bottom up
Popularity: 4% [?]
Category: Russian Kettlebell Training
Tags: bottom up > bottom up cleans > grip strength > kettlebell cleans > kettlebell training > kettlebells > strength
Tags: bottom up > bottom up cleans > grip strength > kettlebell cleans > kettlebell training > kettlebells > strength
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