As a beginner to kettlebells
it is easy to go all out and try to do to much.

As you start, stick to 3 or 4 kettlebell workouts a week.

In the first weeks, work on your form and technique.

Focus on lead-in exercises to prepare you body for higher intensity workouts.

Make sure that your kettlebell workouts include the following:

• Warmup - 10 minutes
• Do lead-in exercises, work on your kettlebell technique - 15-20 min
• Include exercises for strength - 10-15 min
• Exercises for endurance and stamina 15-20 min
• Cool down - stretch, drink water and think happy thoughts 10 min

Out of curiosity - how often do you workout and what do you do?

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