How often should I use Kettlebells?
Posted on | June 18, 2008 | 1 Comment
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As a beginner to kettlebells
it is easy to go all out and try to do to much.
As you start, stick to 3 or 4 kettlebell workouts a week.
In the first weeks, work on your form and technique.
Focus on lead-in exercises to prepare you body for higher intensity workouts.
Make sure that your kettlebell workouts include the following:
- Warmup – 10 minutes
- Do lead-in exercises, work on your kettlebell technique – 15-20 min
- Include exercises for strength – 10-15 min
- Exercises for endurance and stamina 15-20 min
- Cool down – stretch, drink water and think happy thoughts 10 min
Out of curiosity – how often do you workout and what do you do?
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Category: Kettlebell basics, Russian Kettlebell Training, functional training
Tags: beginner kettlebells > frequency of kettlebell workouts > how often should I use kettlebells > how often train with kettlebells > kettlebell > kettlebell training > kettlebell workout > kettlebell workouts > kettlebells
Tags: beginner kettlebells > frequency of kettlebell workouts > how often should I use kettlebells > how often train with kettlebells > kettlebell > kettlebell training > kettlebell workout > kettlebell workouts > kettlebells
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October 27th, 2008 @ 10:54 am
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