Want strength, energy and stamina? Rest!
Swinging and snatching kettlebells, lifting weights, pull-ups, sprints, deadlifts – all give you strength, energy and stamina, right? Right, but not really. While you throw kettlebells around all you really doing is stressing out your body. I did a nice workout today: plethora of kettlebell snatches, cleans and presses. After I was done, did I [...]
Popularity: 9% [?]
How often should I use Kettlebells?
As a beginner to kettlebells it is easy to go all out and try to do to much. As you start, stick to 3 or 4 kettlebell workouts a week. In the first weeks, work on your form and technique. Focus on lead-in exercises to prepare you body for higher intensity workouts. Make sure that [...]
Popularity: 31% [?]
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