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Kettlebell training can be tough on hands.
Luckily there are few things we can use to make it all better(read Hand Care and Kettlebell Part 1)
This post is about how to properly tape your hands for effective kettlebell workout.
Please watch the video for proper taping technique.
What do you use to protect your hands?
Popularity: 10% [?]
Tags: Kettlebell basics · Russian Kettlebell Training
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Who is behind Workout IQ Blog?My name is Denis Kanygin and I am a full time fitness trainer and postural corrective therapist. My journey to fitness and health started when I was 11 years old living in Ekaterinburg, Russia. Our neighbor was diagnosed with cancer.Learn more here Connect with Coach Denis viaFacebook Linkedin Twitter StumbleUpon YouTube |
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2 responses so far ↓
1 Mary // Jul 18, 2008 at 1:52 pm
I was watching a movie about gymnasts the other day and saw they were using a strap that has the same shape as the taping trick. I did a bit of searching and found this:
http://www.amazon.com/Beginner-Grip-Small-Pink-Velcro/dp/B0001WAJ58/ref=sr_1_1?ie=UTF8&s=sporting-goods&qid=1216388833&sr=8-1
I haven’t tried it out, but for $30, it just might be worth a shot.
2 How to keep your hands together during the RKC - Dragon Door Forums // Jan 14, 2009 at 11:19 am
[...] a page up on gymnastic style taping for the rkc. Sadly it’s no longer available, but Britt B kindly pointed to a similar resource lately of a vid on taping. A couple notes on that vid: 1) from practice, you’ll find that you want to make SURE the area [...]
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