picture by Baltimike

Have you ever asked yourself - how can I get my lungs burning, heart pumping, and muscles feeling nice and burny? (I know that burny is not a word, but it just sounds right, you know?)

Ask no more, Crazy Cardio Circuit is here.

Note: Women - use 12kg or 16kg; men - use 16kg, 20kg or 24kg kettlebell

• Warm-up
  • Jog
  • Light Kettlebells Work
• Main Workout - 20-60 minutes depending on your fitness level
  • 8 Snatches(Left Side)
  • 40 meter Sprint
  • 10 burpees with push ups
  • 40 meter Sprint(back to where KB is resting)
  • 8 Snatches(Right Side)
  • 40 meter Single Leg Hop(I am serious about this)
  • Plank(hold it for at least a minute)
  • 40 meter Single Leg Hop(use the other leg now)
  • Rest 120 seconds, do it again
• Cool-down

What is your favorite cardio workout?

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