Coach Denis Kanygin Blog

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Crazy Cardio Circuit(CCC?) – From Beginner to Advanced

Posted on | July 23, 2008 | No Comments

Crazy Cardio Circuit - Advanced to Beginner
picture by Baltimike

Have you ever asked yourself – how can I get my lungs burning, heart pumping, and muscles feeling nice and burny? (I know that burny is not a word, but it just sounds right, you know?)

Ask no more, Crazy Cardio Circuit is here.

Note: Women – use 12kg or 16kg; men – use 16kg, 20kg or 24kg kettlebell

  • Warm-up
    • Jog
    • Light Kettlebells Work
  • Main Workout – 20-60 minutes depending on your fitness level
    • 8 Snatches(Left Side)
    • 40 meter Sprint
    • 10 burpees with push ups
    • 40 meter Sprint(back to where KB is resting)
    • 8 Snatches(Right Side)
    • 40 meter Single Leg Hop(I am serious about this)
    • Plank(hold it for at least a minute)
    • 40 meter Single Leg Hop(use the other leg now)
    • Rest 120 seconds, do it again
  • Cool-down

What is your favorite cardio workout?

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