Workout IQ header image 1
← Weight Loss: Not Getting Enough Sleep - How to Let Yourself Go #10 10 Ways to Let Yourself Go and What to Do About It →

Workout of the Day: Burn Fat Cardio - No Weights Required

July 27th, 2008 · 2 Comments

Workout of the Day

Warm-up

  • Jog

Main Workout

  • 40 yard sprints(walk back): 1×10
  • burpees 10×10
  • cruches 5×20

What is your favorite body weight exercise?

Popularity: 19% [?]

Tags: Workout of the week



2 responses so far ↓

  • 1 The Fitness Diva // Jul 28, 2008 at 1:29 pm

    One of my favorites is a full out squat thrust with a jump at the end. My class members always groan when I call that one out! ;)

    “15 squat thrusts! Let’s GO!” OOOOHHHHHH….!!!

  • 2 Denis Kanygin // Jul 28, 2008 at 10:14 pm

    @Fitness Diva: Squat thrusts with a jump? You’re are evil! I love it :-)

    I may have to try that one tonight at the boot camp(sorry guys)..

Leave a Comment