Workout of the Day: Burn Fat Cardio – No Weights Required
Posted on | July 27, 2008 | 3 Comments
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Warm-up
- Jog
Main Workout
- 40 yard sprints(walk back): 1×10
- burpees 10×10
- cruches 5×20
What is your favorite body weight exercise?
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Category: Workout of the week
Tags: beginner > body weight > cardio > endurance > exercise > workout > workout of the day
Tags: beginner > body weight > cardio > endurance > exercise > workout > workout of the day
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3 Responses to “Workout of the Day: Burn Fat Cardio – No Weights Required”
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July 28th, 2008 @ 1:29 pm
One of my favorites is a full out squat thrust with a jump at the end. My class members always groan when I call that one out!
“15 squat thrusts! Let’s GO!” OOOOHHHHHH….!!!
July 28th, 2008 @ 10:14 pm
@Fitness Diva: Squat thrusts with a jump? You’re are evil! I love it
I may have to try that one tonight at the boot camp(sorry guys)..
July 23rd, 2009 @ 6:52 pm
Denis, You Rock!