Coach Denis Kanygin Blog

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Workout of the Day: Burn Fat Cardio – No Weights Required

Posted on | July 27, 2008 | 3 Comments

Workout of the Day

Warm-up

  • Jog

Main Workout

  • 40 yard sprints(walk back): 1×10
  • burpees 10×10
  • cruches 5×20

What is your favorite body weight exercise?

Popularity: 6% [?]





Comments

3 Responses to “Workout of the Day: Burn Fat Cardio – No Weights Required”

  1. The Fitness Diva
    July 28th, 2008 @ 1:29 pm

    One of my favorites is a full out squat thrust with a jump at the end. My class members always groan when I call that one out! ;)

    “15 squat thrusts! Let’s GO!” OOOOHHHHHH….!!!

  2. Denis Kanygin
    July 28th, 2008 @ 10:14 pm

    @Fitness Diva: Squat thrusts with a jump? You’re are evil! I love it :-)

    I may have to try that one tonight at the boot camp(sorry guys)..

  3. Denis Kanygin
    July 23rd, 2009 @ 6:52 pm

    Denis, You Rock!

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