Workout of the Day: Jungle Gym Training
Posted on | July 31, 2008 | No Comments
 photo by Cosmic Kitty |
Yes, jungle gym training. And yes, I realize that you’re no longer 5 years old.
Playgrounds are quite functional. I would put a playground into every office, by I digress…
As you go through the workout, be ready to discover muscles that you haven’t seen in a while. Say hello and try to stay in touch.
Setup
- Find a local park with a playground(jungle gym). Go there.
The workout
- Climb around at a comfortable pace
- Make sure to include:
- monkey bars
- pullups(if you can’t do a pullup – hang from the bar)
- Going up a slide
- Going up/down ladder/rockclimbing wall(look for anything that you can use to go up or down)
- climbing through and over various playground components
- Do 4 rounds of 10 minutes or if you are fit do 40 minutes straight.
- Go to this in the morning or evening(no kids getting in your way)
Playground workout with buddy
If you have a training buddy – you can bring this workout to a whole new level.
Buddy Workout
- Play tag with your workout partner
Playing tag on a playground is one of the toughest workouts that I’ve done.
What’s next?
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