Workout of the Day: Burn Fat Cardio – No Weights Required
Warm-up
Jog
Main Workout
40 yard sprints(walk back): 1×10
burpees 10×10
cruches 5×20
What is your favorite body weight exercise?
Popularity: 5% [?]
Popularity: 5% [?]
Weight Loss: Not Getting Enough Sleep – How to Let Yourself Go #10
Sleep effects your appetite more then you think. There is a proven link between sleep and hormone activity(think appetite and weight gain).
Yes, those hormones again!
This time it’s Leptin and Grehlin – two hormones in charge of appetite. Sleep deprivation has a profound effect on which hormone gets synthesized.
Leptin suppresses appetite
Grehlin increases appetite
As we are [...]
Popularity: 7% [?]
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