Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

How to Fix Bad Posture

Bad posture, we all have it.
What!? Your posture is perfect? If that is the case please stop reading now and go for a walk or call your mother(I’m honored to meet you, you’re in a class of your own).
For the rest of us, the non-perfect posture owners, keep on reading to learn what makes [...]

Popularity: 37% [?]

Your Fitness Vision

I would like to lose some weight… may be get a bit stronger… lose some belly fat..
Inspiring? Hardly!
To initiate and maintain action and momentum we must have a vision for our body that is juicy, awesome and powerful enough to ignite the action within us.
What is your ultimate fitness and health vision for your [...]

Popularity: 7% [?]

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