Your Fitness Vision
Posted on | August 25, 2008 | No Comments
I would like to lose some weight… may be get a bit stronger… lose some belly fat..
Inspiring? Hardly!
To initiate and maintain action and momentum we must have a vision for our body that is juicy, awesome and powerful enough to ignite the action within us.
What is your ultimate fitness and health vision for your body?
Spend few minutes thinking about it and write it down
Go on..think..I’ll wait
Stop reading! Close your eyes and visualize the body, health and vitality that you want!
Now think why you want it.
List all the reasons.
- How would you feel?
- What would you be able to do?
- How would that change your day to day life?
Do you see how much more powerful that is than ‘would like to lose some weight?’
Get excited, get playful, have fun and move forward.
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