Pull ups: Are you doing it correctly?
Are pull ups on your fitness menu? If so, are you doing them correctly?
Today I’d like to share with you proper pull up form, I call it postural pull ups.
Correct pull up form is the key to proper engagement and strengthening of back muscles.
Since so many of us have rolled shoulders due to lifestyle, many [...]
Popularity: 16% [?]
Stop Should-ing All Over Yourself
I should move more, I should eat better, I should… Stop should-ing all over yourself!
‘Should’ never happens!
There simply isn’t time for it.
What does get done? Musts!
If you must do something it will get done.
Convert your shoulds into musts to get the ball rolling.
I must move more
I must eat better
This shift in mindset will [...]
Popularity: 4% [?]
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