Kettlebell Training.. (blissfully closing my eyes in anticipation of ’something useful’)
Today is high volume kettlebell training day.
High volume work is a must for any kettlebell training program (read Proper Training Cycle for Optimal Results)
What is high volume kettlebell training?
High volume is a relative phenomenon that depends on your fitness level.
I would consider a set of […]

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Shoulder Pain. Yuk!
Came across an interesting solution. No drugs, no medicine. Instant effect.
What did we do? Stretch!
Over the last few weeks two of my clients experienced severe shoulder pain. On the scale of 0 to 10 (10 being the worst pain ever) both rated it between 7 and 8.
Much pain!
Nothing would help. Even drugs […]

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