Burn Fat, Eat Breakfast
Posted on | September 5, 2008 | 2 Comments
 photo by eyeliam |
If asked whether we want to burn fat, most of us provide an enthusiastic ‘yes!’.
Great!
Often, however, there is a bit of discrepancy between what we say and what we do(shocking!)
What we do, often takes us in an opposite direction.
There are simple and doable(a winning combo in my opinion) strategies for igniting metabolism and burning more fat.
Ready for the insight? Ok, here is goes: to lose more fat we must eat more.
Simple? Yes, but not really.
- Eat BIG breakfast(breakfast gets to be your biggest meal!)
- Eat MEDIUM lunch(keep your lunch manageable and smaller than breakfast)
- Eat SMALL dinner(get in the habit of having a small dinner)
AND do 2-3 snacks in between.
The point?
Feed the body so that it doesn’t go into starvation mode where metabolism slows down.
The food, of course, needs to be high quality, nutritionally dense food to give your body what it needs.
Make it a must, commit to yourself and try this for a month.
Note that it is NOT a diet. You can eat all of your regular foods.
Make it habit and reap the benefits.
Enjoy!
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Tags: breakfast > Burn fat > diet > dieting > lose fat > metabolism > Nutrition > speeding up metabolism > Weight Loss
Comments
2 Responses to “Burn Fat, Eat Breakfast”
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September 18th, 2008 @ 9:55 am
I agree with you 100%. After all, breakfast is the most important meal of the day.
October 27th, 2008 @ 11:36 am
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