How Can I Help You?

Posted on | September 15, 2008 | 3 Comments

photo by oberazzi

I’m here to help. Really.

My outcome is to help you with your fitness and health goals.

So help me help you.

What are you interested in?

I’m open for questions (suggestions too).

Let me know if you have questions about specific kettlebell technique, drill or exercise.

Ask your question as a comment or email it to me (denis@workoutiq.com)

I will answer as many as I can.

Look forward to hearing from you!

Popularity: 17% [?]

Category: Announcements, How To Fix Bad Posture, Kettlebell basics, Nutrition, Product Reviews, Russian Kettlebell Training, Weight Loss, Wellness, Workout of the week, functional training
Tags: kettlebell training > kettlebells

3 Responses to “How Can I Help You?”

reycovirt
September 15th, 2008 @ 11:58 am

hmmmm for me i would rather go for better eating habits cause i can’t go for hours of work-outs because of the nature of my work i can’t leave my internet cafe here…
Denis Kanygin
September 15th, 2008 @ 7:26 pm

@ reycovirt

Eating well is great, but without moving it is all lost!

I bet all that seating is taking a toll on your body. Tight neck, tension headaches… upper back pain?

Hip stiffness and pain..

If any of it sounds familiar – get outside and move!

Just for a little bit!

Instead of thinking and typing, think first. Take a walk, think about the topics that you want to write about.

When you get in front of the computer, it will take less time and you will produce far better posts.

move!
Rick Rakauskas
September 15th, 2008 @ 10:38 pm

For me the big question always revolves around sustaining motivation.

And doing a WOD with a bad back lol.

Live long, live well.

Rick

Coach Denis Kanygin Blog