Best way to avoid bad posture is not to have it in the first place.
Bad posture happens due to inactivity and lack in variety of movement.
That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain.
The best way to avoid bad […]

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The best thing happened to my feet - I found a perfect shoe.
The most comfortable shoe in the world (for me, anyway). It seemed like my feet died and went to heaven.
The shoe? Vibram’s Five Fingers (www.vibramfivefingers.com).

It is called Five Fingers because (wait for it) it has five fingers. Separate compartment for each toe […]

Popularity: 42% [?]

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