Power and strength are pursued by many. We want (and need) to be stronger and quicker.

Consequently many products that assist in development of power and strength has been developed (most are useless, to say the least).

Everyone seems to seek a ‘magic pill’ that will provide the increase in strength and power.

No such thing (shocking)! The most effective power and strength building techniques require no equipment. None!

I’m talking about the ultimate strength and power building exercise - sprinting.

Sprinting is full body workout that engages all muscles. Don’t believe me? Try it!

Legs, back. arms, core - all is involved.

Suggested workout

• Beginner: 10×40m sprints
• Intermediate: 10×60m sprints
• Advanced: 10×100m sprints

Remember, the simplest things are usually the most effective.

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