Forget Cardio, Do Kettlebells?
One of the questions that comes up often, is whether one still has to ‘do cardio’ when training with kettlebells.
Are kettlebells as effective as running, sprinting, jogging and other cardio activities when it comes to developing cardiovascular capacity?
The short answer is “kettlebells are on par with running”, long answer is… well, keep on reading for [...]
Popularity: 21% [?]
Push-up, The Most Useless Exercise?
What is the most useless exercise?
The topic originally came up three years ago while discussing function of various exercises with Geoff Gluckman (my mentor in anything that has to do with muscle balance and function).
The outcome of that discussion was that regular push-ups, and bench press exercises are useless.
[??? no way!]
Someone much wiser than [...]
Popularity: 18% [?]
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