Comments on: Russian Kettlebells, Physical Education, Back Strength and Injuries http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/ Kettlebells, Posture and All That Other Stuff That's Good For You Wed, 16 Jun 2010 22:04:58 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: gary z http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-3696 gary z Sat, 09 May 2009 13:32:05 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-3696 I just got diagnosed with spondylolisthesis in the L4 region of my spine about a month ago. I have been going to a chiropractor for about a month now and it feels much, much better. I asked my chiropractor about using kettlebells and he said it would be ok as long as I didn't do deadlifts. Does anyone else here have or know anyone that has the same or a similar condition as me and uses kettlebells. I just got diagnosed with spondylolisthesis in the L4 region of my spine about a month ago. I have been going to a chiropractor for about a month now and it feels much, much better. I asked my chiropractor about using kettlebells and he said it would be ok as long as I didn’t do deadlifts. Does anyone else here have or know anyone that has the same or a similar condition as me and uses kettlebells.

]]> By: Push-up, The Most Useless Exercise? : Workout IQ http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-2297 Push-up, The Most Useless Exercise? : Workout IQ Wed, 04 Mar 2009 23:54:52 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-2297 [...] Russian Kettlebells, Physical Education, Back Strength and Injuries [...] [...] Russian Kettlebells, Physical Education, Back Strength and Injuries [...]

]]> By: Denis Kanygin http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-2286 Denis Kanygin Wed, 04 Mar 2009 05:33:29 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-2286 @George Power - Outstanding! I hope that your story gets other 60-somethings moving and throwing kettlebells around. It is NEVER to late begin training. I'm getting similar results with my clients. Gradually dysfunction and pain is replaced by strength, endurance and mobility resulting in much higher quality of life. It's not age that brings pains and aches, it's the life style. @George Power – Outstanding! I hope that your story gets other 60-somethings moving and throwing kettlebells around.

It is NEVER to late begin training.

I’m getting similar results with my clients. Gradually dysfunction and pain is replaced by strength, endurance and mobility resulting in much higher quality of life.

It’s not age that brings pains and aches, it’s the life style.

]]> By: George Power http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-2285 George Power Wed, 04 Mar 2009 01:59:52 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-2285 What do Kettlebells do for my back? I'm a 68 year old male who plays golf and carries his bag. At the end of a golf round I always had a sore back and thought it was an age related issue. Then I started using KBs. After 3 months I noticed that my back was not as sore after a round of golf. After 4 months, I noticed that a few times there was no soreness. Now, after one year of KBs, there is no back soreness and after walking 18 holes of golf I feel like I could do another nine holes! I wish I knew about KBs when I was 20. What do Kettlebells do for my back? I’m a 68 year old male who plays golf and carries his bag. At the end of a golf round I always had a sore back and thought it was an age related issue. Then I started using KBs. After 3 months I noticed that my back was not as sore after a round of golf. After 4 months, I noticed that a few times there was no soreness. Now, after one year of KBs, there is no back soreness and after walking 18 holes of golf I feel like I could do another nine holes! I wish I knew about KBs when I was 20.

]]> By: Chiropractor Back Blog » Russian Kettlebells, Physical Education, Back Strength and … http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-2274 Chiropractor Back Blog » Russian Kettlebells, Physical Education, Back Strength and … Tue, 03 Mar 2009 04:32:05 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-2274 [...] The mad chook woman posted a noteworthy aricle today onHere’s a small snippetAs a result of such disjointed exercises, back muscles are engaged only partially at best. Back muscles become the weak link, making it difficult to walk, sit or stand for very long without discomfort and pain. … [...] [...] The mad chook woman posted a noteworthy aricle today onHere’s a small snippetAs a result of such disjointed exercises, back muscles are engaged only partially at best. Back muscles become the weak link, making it difficult to walk, sit or stand for very long without discomfort and pain. … [...]

]]> By: Denis Kanygin http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-2272 Denis Kanygin Tue, 03 Mar 2009 00:06:04 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-2272 @Brett - good stuff! What kind of difference do you feel? @Brett – good stuff! What kind of difference do you feel?

]]> By: Brett http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/comment-page-1/#comment-2271 Brett Mon, 02 Mar 2009 21:36:20 +0000 http://workoutiq.com/blog/2009/03/01/russian-kettlebells-physical-education-back-strength-and-injuries/#comment-2271 I've started the kettlebells, done some yoga and some pilates, so I'm on the program. I’ve started the kettlebells, done some yoga and some pilates, so I’m on the program.

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