Tree Climbing and Kettlebell Training
Tree climbing and kettlebell training is a match made in heaven.
[Tree climbing?! Are you insane? Do I look like a monkey to you?!]
I’ll be honest, I’m starting to get used to odd looks (disbelief?) from my clients when I ask them to do certain things like climb a tree.
Why do I ask these nice people [...]
Popularity: 20% [?]
Russian Kettlebells, Physical Education, Back Strength and Injuries
My daughter asked for my help with her Physical Education homework (hey, I was shocked as well… PE homework!?). The task consisted of giving a parent a standard fitness test and then analyze the results.
My results were superb (I’m way above suggested fitness level of a 15 year old boy). In addition to giving yet [...]
Popularity: 100% [?]
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