Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Facing Your Own Weakness

No one likes it (I sure don’t) but facing your own weakness is a necessary evil.
It is the only way to get stronger.
Lets be honest here – working on a weakness is uncomfortable, painful and agonizing.
Unfortunately, the only way to address a weakness is to work on it and go through the discomfort and shame.
Why [...]

Popularity: 15% [?]

Kettlebell Training for Beginners DVD

Workout IQ releases a new kettlebell training DVD: Kettlebell Training for Beginners, The Only 4 Kettlebell Exercises You’ll Ever Need
The DVD is for true beginners to kettlebell training.
Why only 4 exercises?
This approach makes kettlebell training easy and effective.

Stop wasting time searching through hundreds of exercises, wondering which ones are right for you
Four Kettlebell Exercises You’ll [...]

Popularity: 14% [?]

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