Comments on: Russian Kettlebell Sport Rankings for 2010-2013 http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/ Kettlebells, Posture and All That Other Stuff That's Good For You Wed, 16 Jun 2010 22:04:58 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: vijay http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-8170 vijay Sun, 24 Jan 2010 01:28:01 +0000 http://workoutiq.com/blog/?p=163#comment-8170 i heard that with kettle bells you can achieve results more quickly than any other methods i heard that with kettle bells you can achieve results more quickly than any other methods

]]> By: Dave Riley http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7663 Dave Riley Sat, 12 Dec 2009 04:31:07 +0000 http://workoutiq.com/blog/?p=163#comment-7663 I was watching Catherine Imes pull 192 reps/snatch so I guess that was in 10 minutes all up. http://kickbike.blogspot.com/2009/10/catherine-imes-making-most-of.html I was watching Catherine Imes pull 192 reps/snatch so I guess that was in 10 minutes all up.
http://kickbike.blogspot.com/2009/10/catherine-imes-making-most-of.html

]]> By: Ion Freeman http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7624 Ion Freeman Wed, 09 Dec 2009 16:16:17 +0000 http://workoutiq.com/blog/?p=163#comment-7624 Thanks, Denis. I don't understand Kettlebell politics, and the charts look alike, with 'CMS' rank and numbered levels. It'd be nice to have a blog post discussing the different certifying organizations and how they differ and interact. As far as I can tell, 'Russian' means Pavel Tsatsouline and WKC means Valery Fedorenko, but I don't have any understanding of the different value they present to me, the novice amateur girevoy. Thanks, Denis. I don’t understand Kettlebell politics, and the charts look alike, with ‘CMS’ rank and numbered levels. It’d be nice to have a blog post discussing the different certifying organizations and how they differ and interact. As far as I can tell, ‘Russian’ means Pavel Tsatsouline and WKC means Valery Fedorenko, but I don’t have any understanding of the different value they present to me, the novice amateur girevoy.

]]> By: Denis Kanygin http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7601 Denis Kanygin Tue, 08 Dec 2009 18:19:17 +0000 http://workoutiq.com/blog/?p=163#comment-7601 Ion, the link that you showing is AKC's current ranking system. It is NOT the Russian system that was used or is being used now. AKC rankings and true Russian rankings are two very different things. Ion, the link that you showing is AKC’s current ranking system. It is NOT the Russian system that was used or is being used now.

AKC rankings and true Russian rankings are two very different things.

]]> By: Denis Kanygin http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7600 Denis Kanygin Tue, 08 Dec 2009 18:17:25 +0000 http://workoutiq.com/blog/?p=163#comment-7600 Dave, Ion is absolutely correct. Set lasts 10minutes. During that time lifter gets to do a given lift as many times as possible. Dave, Ion is absolutely correct. Set lasts 10minutes. During that time lifter gets to do a given lift as many times as possible.

]]> By: Ion Freeman http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7597 Ion Freeman Tue, 08 Dec 2009 14:58:00 +0000 http://workoutiq.com/blog/?p=163#comment-7597 I think it's ten minutes, Dave, but only because I see youtube videos like the one in the link where people try to pass certifications in ten minutes. I think it’s ten minutes, Dave, but only because I see youtube videos like the one in the link where people try to pass certifications in ten minutes.

]]> By: Ion Freeman http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7596 Ion Freeman Tue, 08 Dec 2009 14:48:44 +0000 http://workoutiq.com/blog/?p=163#comment-7596 http://worldkettlebellclub.com/ranks.php This is the current ranking system -- as a 95+ kg guy, I can get Rank III by doing 69 long cycles with the 16 kg girya. Now, I've got to use the 24 kg 50 times! That's half again as much weight. I don't think the new system is really equivalent to the old. http://worldkettlebellclub.com/ranks.php
This is the current ranking system — as a 95+ kg guy, I can get Rank III by doing 69 long cycles with the 16 kg girya. Now, I’ve got to use the 24 kg 50 times! That’s half again as much weight. I don’t think the new system is really equivalent to the old.

]]> By: Dave Riley http://workoutiq.com/blog/2009/12/07/russian-kettlebell-sport-rankings-for-2010-2013/comment-page-1/#comment-7591 Dave Riley Tue, 08 Dec 2009 05:43:32 +0000 http://workoutiq.com/blog/?p=163#comment-7591 So that reads that, say for 24 kgm bell and a personal body weight of 95kgm, for level III the requirement is to lift --snatch/jerk -- an average of 90 times ... but over what time period? 15 minutes? Four days? So that reads that, say for 24 kgm bell and a personal body weight of 95kgm, for level III the requirement is to lift –snatch/jerk — an average of 90 times … but over what time period? 15 minutes? Four days?

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