16 Responses to “New March 2010 Contest! Win Free Month of Online Coaching with Coach Kanygin ($295 Value)”

1. Michael Sanders
   February 27th, 2010 @ 2:24 am

   hey denis,
   this years goal is cms in long cycle with 24kg bells.

   peace
   mike

2. Jim Beaumont
   February 27th, 2010 @ 4:42 am

   Have been training with kettlebells for a few years now, but mostly in the “hardstyle” fashion.

   I few hours with a local AKC coach opened my eyes to the finer technical aspects of kettlebell sport lifting.

   I hope someday to attain rank in kettlebell sport and continue to further my personal and professional development.

3. Alxr
   February 27th, 2010 @ 5:19 am

   Hi Denis,
   Nice with a new competition! You are already linked on my blog, of course.
   My goals with kettlebell training:

   -develop a good and safe technique
   -Lccj: 44 reps at 24kg; and 64 reps at 20kgs, and to get it okeyed by judge.
   - 100 points in biathlon w 24kgs at a competition.
   -40/40 in snatch with 24 kg.

   That became a longish reply

4. Denis Kanygin
   February 27th, 2010 @ 5:43 am

   @Michael Sanders: I asked my dearest advisor, magic ball, and it told me ‘most likely’

   Enjoy the journey!

5. Alan K
   February 27th, 2010 @ 1:36 pm

   Ok Coach;
   Thanks again for a great contest. I’ve already subscribed via email, and linked to my blog.
   The blog is mostly cross posts from twitter with the occasional random rant.

6. Daniel Hahn
   February 27th, 2010 @ 6:34 pm

   Denis your site is hooked in my Blog.–of course.

   GOAL
   To stand a Long Cycle 2×24kg in Columbus, March the 7th…or just to peak for myself…

   Long Term get behind 70reps…or make the 10 minute.

   Hope to see you.
   Daniel

7. Jim Lane
   February 27th, 2010 @ 8:31 pm

   Denis,
   Congratulations on your Technical Advisor position with IKFF. You’ve come a long way since I first saw your blog a couple years ago. Are you still in the East Bay?

   I really like your rank tables, by the way, and agree that GS should stick with the original Russian ranks.

   I’ve been training with both hardstyle and GS methods, but gave up on the GS due to overtraining (i.e. improper self-coaching).

   I’d like to incorporate a GS cycle into my training and would like to start by training to reach rank 4 in the biathlon. I think this is very doable (is that a word?) with the proper coaching and I would be honored to be your student.

   I’m already subscribed and you’re linked on my GS page.

   All the best,

   Jim

8. Justin Thomas
   February 27th, 2010 @ 8:39 pm

   Dennis,

   My goal is to make a 10 LCCJ minute set with 24kgs completing 60 reps within the year. I would also like to continue my education in kettlebell sport and fitness.

   http://spednastics.blogspot.com/

   Justin

9. Richard Manchur
   February 27th, 2010 @ 10:14 pm

   Coach Denis,

   Check on all three requirements above.

   My two main goals this year are IKFF Rank IV in the Biatholon by this summer and Scott Sonnon’s Trial by Fire with the 15 lb Clubbell.

   Your posts on Snatch techniques have been very helpful. I am looking forward to the next one!

   Cheers,
   Richard

10. Karsten Bollert
    March 2nd, 2010 @ 10:20 am

    Hi denis,
    my goal this year is WKC Rank I with 24’s.

    cheers, Karsten

11. Adam Farrah
    March 3rd, 2010 @ 12:18 pm

    My current training goals with Kettlebells are to become more proficient with Long Cycle and Snatch and understand program design for progress in these movements at a higher level.

    Adam

12. Jad Marinovic
    March 29th, 2010 @ 11:30 pm

    Hi Denis,

    This is Jad from the Kettlebell Athletica gym ‘down-under’. My goal this year is to compete in my first GS competition. I want to master the GS technique so that I can perform at my best and I know that your feedback would be invaluable.
    I’ve been training hard-style for nearly 3 years and in GS for the past 4 months and now I want to fine-tune my technique by following a progressive GS program with the assistance of an online coach.

    FYI – I’ve had a minor setback in my training regime due to a nasty fall 6 weeks ago resulting in a fractured right-hand finger and a left leg sprain. The good news is that these injuries are healing well and I’m looking forward to resuming training to achieve my goal. I am also prepared to travel internationally this year for competition

    Jad

13. Mick Valentine
    March 30th, 2010 @ 1:42 am

    Denis,
    It’d be great working with you. Here’s hoping

    Mick

14. Mark Stroud
    March 30th, 2010 @ 12:20 pm

    Hi Denis,
    after winning the last comp I thought why not try again. Your help was invaluable to me and really helped me with my technique and performance. I can only guess what the extra tuition would help me accomplish.

    1: Training goals are as follows:
    Visit the Slovenain Kettlebellers and train GS with the guys.

    2: More GS comps, followed by more GS comps followed by more of the same.

    3: Working hard with 24s and hope to compete at the end of the year with 24s and make rank with those.

    4: Scott Sonnon’s TacFit to copmletion.

    Fingers crossed.
    Mark

15. Mick Valentine
    March 31st, 2010 @ 1:51 am

    double post

16. Sven
    March 31st, 2010 @ 12:19 pm

    Last but not least I`ve done it!
    My goal is to improve my technique in Jerk & Snatch, stand the 10 min. each with 24kg and compete at the biathlon.

    Cheers,
    Sven

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