What is posture? Why does it have such a great impact on our how we feel and function?
International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality.
Below is the first lesson, talking about what posture is and why it has such great effect.

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For all of you who are serious about Girevoy Sport (GS) - this workshop is for you.
It will be a two day workshop that will take place over a weekend and we will focus on:

GS Snatch form
GS Jerk from
GS Long Cycle form

Each participant will get a chance to have their form analyzed and corrected.
Date: June […]

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