Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

New March 2010 Contest! Win Free Month of Online Coaching with Coach Kanygin ($295 Value)

Well, previous contest was a huge success (Contest ‘Win Free Technique Analysis’ Results) Congratulations to Mark Stroud (thebrightongirevik.blogspot.com)
Now, a new, even more awesome contest and a bigger prize are here: FREE Month of Online Coaching with Coaching ($295 value).
To enter the contest you need to do ALL of 3 (three) steps described below:

1. Subscribe to [...]

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Kettlebell Snatch Technique Series, Part 1: Undersquat

Kettlebell snatch is one of my favorite lifts. It is also one of the more technical and challenging lifts to do correctly.
I get many questions about snatches and as a result I decided to write these series about Kettlebell Snatch technique.
This is Part 1 of the series. It deals entirely with using an ‘undersquat’ element [...]

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