What is posture? Why does it have such a great impact on our how we feel and function?
International Kettlebell and Fitness Federation (IKFF) and myself, started free video lesson series focusing on Human Biomechanics, Posture, Athletic Performance and Functionality.
Below is the first lesson, talking about what posture is and why it has such great effect.

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One of the questions that comes up often, is whether one still has to ‘do cardio’ when training with kettlebells.
Are kettlebells as effective as running, sprinting, jogging and other cardio activities when it comes to developing cardiovascular capacity?
The short answer is “kettlebells are on par with running”, long answer is… well, keep on reading for […]

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