Workout IQ Blog

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What Is The Best Kettlebell Exercise?

The best kettlebell exercise. Is there such a thing? Definitely. Sure, we got our favorites, but is there one movement that is superior to all others? The best kettlebell exercise is (ready?) defined by your posture. There, I said it. There is a best exercise that will do wonders for your strength, stamina, flexibility and [...]

Popularity: 32% [?]

Power And Strength Equipment. Don’t Need It!

Power and strength are pursued by many. We want (and need) to be stronger and quicker. Consequently many products that assist in development of power and strength has been developed (most are useless, to say the least). Everyone seems to seek a ‘magic pill’ that will provide the increase in strength and power. No such [...]

Popularity: 18% [?]

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