Proper breathing is the key to optimal performance in Kettlebell Jerk. Now, if you are playing with kettlebells for the fitness/fun of it - this blog entry may not be the most useful. However, if you are a bit more into Girevoy Sport (GS) and interested in increasing the number of kettlebell jerks during the […]

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The best kettlebell exercise. Is there such a thing?
Definitely.
Sure, we got our favorites, but is there one movement that is superior to all others?
The best kettlebell exercise is (ready?) defined by your posture.
There, I said it.
There is a best exercise that will do wonders for your strength, stamina, flexibility and overall fitness. The thing is […]

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