Kettlebell Workouts can be a charged, hearty and uplifting experience (if done properly).
Exhilarating results will suffer if improper exercises and exercise sequences are used.
Which kettlebell exercises should be done (or not done) depends on your posture and fitness level (read Order does matter. Few Words on Kettlebell Training and Choice of Exercises).
I got few emails […]

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As you get into kettlebell training, you need (wait for it) kettlebells.
Many different merchants are now offering ‘russian’ kettlebells for sale. Some bells are actually made in China (that was a bit of a shock).
We don’t need authentic Russian kettlebells, but being picky pay off as there are differences in quality and price when it […]

Popularity: 38% [?]

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