Order does matter. Few Words on Kettlebell Training and Choice of Exercises.
There is a screaming jungle of kettlebell exercises to choose from. Which ones should you choose? Snatches? Swings? May be kettlebell windmills? Once you narrow down the exercises, does the order matter? What should the sequence be? Snatches, then swings? Does it even matter? Can I pick random lifts, mix it up and have an [...]
Popularity: 16% [?]
How Can I Help You?
photo by oberazzi I’m here to help. Really. My outcome is to help you with your fitness and health goals. So help me help you. What are you interested in? How to get stronger with russian kettlebells? How to lose weight? Better eating habits Product reviews? How to stay motivated? I’m open for questions (suggestions [...]
Popularity: 23% [?]
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