Best way to avoid bad posture is not to have it in the first place.
Bad posture happens due to inactivity and lack in variety of movement.
That fact is important. It implies that not all movement is equal and that repetitive movements will cause muscular imbalances, compensations, tension and pain.
The best way to avoid bad […]

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We are caught in the middle of ‘inactivity epidemic’.
Computers, phones, traffic, office work… Comfortable? May be, but inactivity (read Inactive Activity and Teletubbies) is malignant. It is sabotaging and destroying our bodies.
In particular, our upper backs are effected.
There are many names for this: rounded back, laptop back, head forward posture, rounded shoulders (I can […]

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