Tree climbing and kettlebell training is a match made in heaven.
[Tree climbing?! Are you insane? Do I look like a monkey to you?!]
I’ll be honest, I’m starting to get used to odd looks (disbelief?) from my clients when I ask them to do certain things like climb a tree.
Why do I ask these nice people […]

Popularity: 19% [?]

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We all got our favorite exercises. We enjoy them, it feels awesome and we do them. A lot. The thing is that your favorite exercise could be harming you and causing considerable problems with your health.
[What?!]
Your favorite exercise is harming you by throwing your body out of balance.
The key to this seemingly crazy statement comes […]

Popularity: 15% [?]

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