Drink Gatorade, Get Fat
picture by mandj98 I would like to thank our guest writer Mary Burak for contributing this article and increasing our Workout IQ. Now that summer has arrived, we need to pay more attention to making sure we stay hydrated. This also includes maintaining a proper electrolyte balance. Most people turn to sports drinks like Gatorade, [...]
Popularity: 22% [?]
Review of Steve Cotter’s Encyclopedia of Kettlebell Lifting
Got my hands on Steve Cotter’s “Encyclopedia of Kettlebell Lifting”. Five DVD set and 7 hours of Kettlebells, the guy is sure a thorough fellow. I know of Steve’s reputation, his knowledge of the “Hard Style” RKC and involvement with AKC(Valery Fedorenko is a special guest on this set of DVDs) and was curious to [...]
Popularity: 33% [?]
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