Kettlebell Snatch Technique Series Part 2: Preventing Blisters
This is part 2 of Kettlebell Snatch Technique Series (read Part 1: Undersquat). Today I’d like to address a very common question: how to bring kettlebell down from lockout.
If kettlebell is brought down improperly, it will remove much skin from your palm and cause much pain and discomfort.
On the other hand, if brought down properly, [...]
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Contest Results of “Free Lifting Technique Analysis” Contest
And the winner is (watch video to find out who won the contest):
Congratulations!
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