Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Facing Your Own Weakness

No one likes it (I sure don’t) but facing your own weakness is a necessary evil.
It is the only way to get stronger.
Lets be honest here – working on a weakness is uncomfortable, painful and agonizing.
Unfortunately, the only way to address a weakness is to work on it and go through the discomfort and shame.
Why [...]

Popularity: 13% [?]

Walk in The Park or How to Prevent Stress

photo by programwitch

Out of myriad crazes that we inject our lives with, stress is the worst.
Emotional stress penetrates, weakens and devours our physical bodies (boo!)
My wife had an interesting run-in with stress yesterday. Her emotional stress warped, manifesting that instant as back pain.
Tamara is enrolled in Accelerated Registered Nursing program (two years of work compressed [...]

Popularity: 7% [?]

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