Workout IQ Blog

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Stop Should-ing All Over Yourself

I should move more, I should eat better, I should… Stop should-ing all over yourself! ‘Should’ never happens! There simply isn’t time for it. What does get done? Musts! If you must do something it will get done. Convert your shoulds into musts to get the ball rolling. I must move more I must eat [...]

Popularity: 7% [?]

Responsible For Your Health, I am 100%

No such thing as being 50% responsible. I realize now that I am 100% responsible for poverty in this world. As we take full responsibility, we put ourselves in control. Now we can truly change things. Martin Luther King was 100% responsible for segregation. Gandhi was 100% responsible for India’s invasion. Mother Theresa was 100% [...]

Popularity: 10% [?]

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