Guest post by Mary Burak.
Mary is Metabolic Typing Diet practitioner. Workout IQ is honored to share her knowledge and insight into nutrition and how foods that we choose make us or break us.

Quite a number of people resort to drastic measures to lose weight in a hurry.
One popular method is to go on a very […]

Popularity: 30% [?]

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We knew that going on a diet is not the best way to go about losing weight (Dangers of dieting).
Now, UCLA’s study confirms that dieting is a consistent predictor of future weight gain.
( What!? )
UCLA researchers report in the April issue of American Psychologist, the journal of the American Psychological Association that majority of people […]

Popularity: 22% [?]

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