Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Facing Your Own Weakness

No one likes it (I sure don’t) but facing your own weakness is a necessary evil.
It is the only way to get stronger.
Lets be honest here – working on a weakness is uncomfortable, painful and agonizing.
Unfortunately, the only way to address a weakness is to work on it and go through the discomfort and shame.
Why [...]

Popularity: 13% [?]

Tree Climbing and Kettlebell Training

Tree climbing and kettlebell training is a match made in heaven.
[Tree climbing?! Are you insane? Do I look like a monkey to you?!]
I’ll be honest, I’m starting to get used to odd looks (disbelief?) from my clients when I ask them to do certain things like climb a tree.
Why do I ask these nice people [...]

Popularity: 18% [?]

keep looking »
  • Subscribe to Coach Kanygin’s Blog