No one likes it (I sure don’t) but facing your own weakness is a necessary evil.
It is the only way to get stronger.
Lets be honest here - working on a weakness is uncomfortable, painful and agonizing.
Unfortunately, the only way to address a weakness is to work on it and go through the discomfort and shame.
Why […]

Popularity: 9% [?]

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Tree climbing and kettlebell training is a match made in heaven.
[Tree climbing?! Are you insane? Do I look like a monkey to you?!]
I’ll be honest, I’m starting to get used to odd looks (disbelief?) from my clients when I ask them to do certain things like climb a tree.
Why do I ask these nice people […]

Popularity: 19% [?]

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