Russian Kettlebells, Physical Education, Back Strength and Injuries
My daughter asked for my help with her Physical Education homework (hey, I was shocked as well… PE homework!?). The task consisted of giving a parent a standard fitness test and then analyze the results.
My results were superb (I’m way above suggested fitness level of a 15 year old boy). In addition to giving yet [...]
Popularity: 100% [?]
Why Your Favorite Exercise Is Harming You
We all got our favorite exercises. We enjoy them, it feels awesome and we do them. A lot. The thing is that your favorite exercise could be harming you and causing considerable problems with your health.
[What?!]
Your favorite exercise is harming you by throwing your body out of balance.
The key to this seemingly crazy statement comes [...]
Popularity: 18% [?]
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