photo by oberazzi

I’m here to help. Really.
My outcome is to help you with your fitness and health goals.
So help me help you.
What are you interested in?

How to get stronger with russian kettlebells?
How to lose weight?
Better eating habits
Product reviews?
How to stay motivated?

I’m open for questions (suggestions too).
Let me know if you have questions about specific kettlebell […]

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Medium intensity workout is the workhorse of kettlebell training.
Sure, we have high intensity days and low intensity days.
For the most part, however, staying at medium intensity and grinding through your lifts is what brings the ultimate reward.
Warm-up

Jog
Light Kettlebell Work

Main Workout

Kettlebell Windmills 4×5(Do this first to get your upper back in the right alignment)
Kettlebell […]

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