Losing Weight is Like Buying Auto Insurance
Posted on | July 30, 2011 | No Comments
Yes, you heard me right – losing weight is like buying auto insurance.
#1 It’s Expensive
#2 It’s Inconvenient
#3 It’s Time Consuming
#4 It is Necessary
Yes, we have to spend money to stay healthy. Lets face it, good food is pricey!
We have to take time out of our schedules to cook and move. There is no way around that. It is inconvenient and time consuming but absolutely necessary.
If we do not do it, we pay a dear price later on.
Having a good auto insurance brings a piece of mind and protection. So does good health.
Stay healthy and keep on moving!
Popularity: 3% [?]
Kettlebell Basics: How To Switch Hands During Swings
Posted on | July 24, 2011 | No Comments
This a short clip from my Level 1 Certification course explaining how to safely switch hands during kettlebell swings assistance drill.
To summarize:
- Switch hands on the way up so that if you fumble, kettlebell falls away from you
- Rotate kettlebell so that your thumb is facing up. This way your hand is out of the way and makes it easy to switch hands.
This technique is perfect for doing hand switches safely while practicing kettlebell swings, snatches or single arm long cycle jerks.
While in competition, however, more advanced methods are used.
Popularity: 6% [?]
Tags: how to switch hands > kettlebell swings > kettlebell training
