Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

5,000 Kettlebell Snatches Challenge

You GET to do 5,000 snatches!!! Aren’t you excited?
Here is your chance to saturate your days with something useful: kettlebell snatches.
5,000 snatches in 5 weeks.
Rules are simple:

Pick a kettlebell that you like
Start snatching the kettlebell
Keep track of the total number of snatches

Enjoy!
To watch my personal kb snatch count, follow me on tweeter.
Take on the [...]

Popularity: 5% [?]

Crazy Cardio Circuit(CCC?) – From Beginner to Advanced

picture by Baltimike

Have you ever asked yourself – how can I get my lungs burning, heart pumping, and muscles feeling nice and burny? (I know that burny is not a word, but it just sounds right, you know?)
Ask no more, Crazy Cardio Circuit is here.
Note: Women – use 12kg or 16kg; men – use 16kg, [...]

Popularity: 8% [?]

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