10 tips for lower back pain relief: Tip #5 Workspace Ergonomics
Where do most of us spend majority of our time? Work.
Nine to five job is nothing but a ghost of the past. Inactive activity is on the rise(read Active Inactivity and Teletubbies), days are long and incidents of lower back pain and obesity are on the rise.
We work.
A lot.
Properly designed workspace has [...]
Popularity: 8% [?]
10 tips for lower back pain relief: Tip #4 Strong Abs
In many cases, lower back pain and tension stems from muscular imbalance of the core.
Weak, stretched abdominals + shortened and strong back muscles = chronic lower back tension and pain.
With abs stretched and back muscles tight and short, pelvic tilt changes. Hips tilt forward, stretching abdominals more and tightening back even further.
Lower back becomes [...]
Popularity: 8% [?]
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