10 Tips for Lower Back Pain Relief: Tip #1 – Farmer’s Walks

Farmer’s Walk is a great exercise that relieves lower back pain. It is a great thing to do for light to moderate (0-4 on a 10 point pain scale) lower back pain. What it is: Grab two kettlebells/dumbbells/weights, one in each hand. Stand tall, feel your hips loading with weight and start walking(watch video to [...]

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