Workout of the Week: 20×20 Endurance and Stamina(Burn Fat Too)
This workout is designed to increase your endurance and stamina. No worries, there will be plenty of fat burning as well.
Ready for the challenge?
Popularity: 6% [?]
Popularity: 6% [?]
X Kettlebell Circuit: Burn Fat, Get Strong
This kettlebell circuit will get your muscles burning, heart pumping and fat burning.
Warm up
Spend 10-15minutes warming up
Jog
Swings/snatches with lighter kettlebells
Main Workout
Workout consists of two exercises, done back to back.
Exercise A: Snatches Ladder of 10,9,8,7,6,5,4,3,2,1 (per side)
Popularity: 6% [?]
Popularity: 6% [?]
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