What is a Russian Kettlebell?

Russian kettlebell is a fitness tool that looks like a cannon ball with a handle.
Why use kettlebells?

Allows functional movements that use whole body.
Rapid weight loss
Creates muscle balance
Recovery from chronic pain

For more information read my post “Benefits of Kettlebell Training”
Who uses russian kettlebells?

NFL teams
Hollywood stars
Firefighters, police and armed forces
Grandmas
Women and men looking [...]

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