Coach Denis Kanygin Blog

Kettlebells, Posture and All That Other Stuff That's Good For You

Weight Loss: Not Committing and Indecision – How to Let Yourself Go #7

Thinking happy thoughts is a good thing. I encourage everyone to do so, but thinking good thoughts alone is not enough.
To create a change, action must arise out of thinking.
Swimming in a pool of “I should be doing this”, “I’ll try that tomorrow”, “I should start walking at lunch”, and “I’ll call that Fitness [...]

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