Weight Loss: Not Getting Enough Sleep – How to Let Yourself Go #10

Sleep effects your appetite more then you think. There is a proven link between sleep and hormone activity(think appetite and weight gain).
Yes, those hormones again!
This time it’s Leptin and Grehlin – two hormones in charge of appetite. Sleep deprivation has a profound effect on which hormone gets synthesized.

Leptin suppresses appetite
Grehlin increases appetite

As we are [...]